Sentadilla in english
Squatting
pronunciation: skwɑtɪŋ part of speech: noun
pronunciation: skwɑtɪŋ part of speech: noun
In gestures
sentadilla = squat.
Example: Fitness instructors laud the squat as being among the best strengthening moves for the lower body.more:
» sentadilla frontal = front squat .
Example: Mastering the front squat is your first step to fully tapping into your athletic potential.» sentadilla trasera = back squat .
Example: Distance runners have all heard the myths or opinions that back squats are bad for distance running.