Notching in spanish

Muescas

pronunciation: mueskɑs part of speech: verb, noun
In gestures

notch (out)2 = perforar. 

Example: When a needle is inserted through the '8' position all cards in the pack with the hole '8' notched out will drop from the needle.

more:

» notch it up + a gear = acelerar el ritmo, acelerar el paso, aumentar, intensificar, acelerar, avivar, subir, mejorar, subir el listón, pasar al siguiente nivel, subir de nivel. [Generalmente referido a intensidad, volumen, presión, esfuerzo, etc]

Example: Start gently, ease yourself in by breaking the workout down into three one minute sessions until you are ready to notch it up a gear and join them together.
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